A lot of young people have problems with their mental health because they simply don’t know how to cope. Yoga provides powerful ways of dealing with stress in their personal, family and social lives by teaching them simple techniques to reduce tension and increase calm in all situations. This is transformative as it empowers them to engage more fully in their personal lives, school and society.
Train with teen yoga, these sessions can be tailored to your school’s needs.
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If you would like to talk to us about our services or book a session, then feel free to contact us by using the enquiry form below.