Yoga Therapy
1 to 1 and Small Group Interventions
Yoga therapy sessions are delivered to support children from age 4 – 18 years experiencing mental health problems, psychological injury, and/ or with neurodevelopment differences. It is tailored to the individuals needs and through yoga, meditation, counselling and therapeutic play skills to improve everyday life. Available 1:1 or for small targeted groups.
These Yoga therapy sessions are designed for any children who may be struggling with a range of issues such as anxiety, depression, trauma, PTSD, eating disorders, suicidal ideation and self harm, as well as those struggling with emotional and behavioural regulation.
These 1 to 1 or small group sessions support young people by providing tools and strategies to help them become more self aware and better able to recognise, manage and cope with their emotions. Yoga therapy has been used very successfully with children who could no longer access the classroom environment or even school. “They are now back in the classroom and, most importantly, learning.”