The Rainbow Programme for Primary Schools
Introduce mindfulness & yoga into your school with a 12-week programme designed predominantly for Key Stage 1 or early Key Stage 2 (can be adapted for other year groups). The focus is on self-awareness and self-management.
This programme aims to offer children the tools & techniques of yoga & yoga therapy as a preventative measure for possible future social, emotional and mental health difficulties.
Course Aims & Outline
“To enable all children to keep their rainbow colours shining brightly.”
The programme is delivered over 12 sessions and teaching staff will be guided through this programme with the tutor.
They will fully participate in the sessions and will deliver short, practical, weekly tasks to their classes.
For example, 5 minute calming technique to be used daily after lunch. They will analyse and feed back to the tutor.
These will build up weekly. They will have an on going mentor during and after the 12 weeks.