Dot B Mindfulness in Schools Programme
What is .b?
.b, pronounced [dot-be], is the UK’s leading mindfulness curriculum for 11-18 year olds in schools. .b stands for ‘stop and be’, a simple practice at the heart of this ten lesson course.
Each .b lesson (between 40 minutes and 1 hour) is expertly crafted for use in the classroom to teach a distinct mindfulness skill.
The .b materials are designed to engage even the most sceptical of young minds.
Each .b lesson is expertly crafted for use in the classroom to teach a distinct mindfulness skill.
An Introduction to Mindfulness
Lesson One – Playing Attention.
Lesson Two – Taming the Animal Mind
Lesson Three – Recognising Worry
Lesson Four – Being Here Now
Lesson Five – Moving Mindfully
Lesson Six – Stepping Back
Lesson Seven – Befriending the Difficult
Lesson Eight – Taking in the Good
Lesson Nine – Pulling it all Together