Dot B Mindfulness in Schools Programme
What is .b?
.b, pronounced [dot-be], is the UK’s leading mindfulness curriculum for 11-18 year olds in schools. .b stands for ‘stop and be’, a simple practice at the heart of this ten lesson course.
Each .b lesson (between 40 minutes and 1 hour) is expertly crafted for use in the classroom to teach a distinct mindfulness skill.
The .b materials are designed to engage even the most sceptical of young minds.
The Lessons
Each .b lesson is expertly crafted for use in the classroom to teach a distinct mindfulness skill.
An Introduction to Mindfulness
Lesson One – Playing Attention.
Lesson Two – Taming the Animal Mind
Lesson Three – Recognising Worry
Lesson Four – Being Here Now
Lesson Five – Moving Mindfully
Lesson Six – Stepping Back
Lesson Seven – Befriending the Difficult
Lesson Eight – Taking in the Good
Lesson Nine – Pulling it all Together