Each .b lesson is expertly crafted for use in the classroom to teach a distinct mindfulness skill.
An Introduction to Mindfulness
Lesson One – Playing Attention.
Lesson Two – Taming the Animal Mind
Lesson Three – Recognising Worry
Lesson Four – Being Here Now
Lesson Five – Moving Mindfully
Lesson Six – Stepping Back
Lesson Seven – Befriending the Difficult
Lesson Eight – Taking in the Good
Lesson Nine – Pulling it all Together