Dot B Mindfulness in Schools Programme

What is .b?

.b, pronounced [dot-be], is the UK’s leading mindfulness curriculum for 11-18 year olds in schools. .b stands for ‘stop and be’, a simple practice at the heart of this ten lesson course.

Each .b lesson (between 40 minutes and 1 hour) is expertly crafted for use in the classroom to teach a distinct mindfulness skill.

The .b materials are designed to engage even the most sceptical of young minds.

dot B Mindfulness

The Lessons

Each .b lesson is expertly crafted for use in the classroom to teach a distinct mindfulness skill.

An Introduction to Mindfulness

Lesson One – Playing Attention.

Lesson Two – Taming the Animal Mind

Lesson Three – Recognising Worry

Lesson Four – Being Here Now

Lesson Five – Moving Mindfully

Lesson Six – Stepping Back

Lesson Seven – Befriending the Difficult

Lesson Eight – Taking in the Good

Lesson Nine – Pulling it all Together

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