Mindfulness

Family Mindfulness – Starting April 2017
A 9 week mindfulness course for parents/ carers and their child/ children: age range 12 to 18.
A fun and engaging course with film clips, audio files and activities that bring Mindfulness to life without losing the expertise of classic mindfulness. (.b mindfulness in schools project)
How can Mindfulness help? Benefits include;
Improved concentration & focus
Self regulating, feeling calmer & more positive
Helping cope with stress and anxiety
Getting on well with others
The cost will be £5 per person per week. £25 deposit to secure place. 
The course will run one night a week, approx one hour 6.00 pm to 7.00 pm




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Venue & Dates Confirmed

The Bank, Upton Village, Wirral 

Dates 27th April – 29th June

(excluding 1st June)