.b Mindfulness in Schools
This is a 9 week classroom based course. It is an introduction to mindfulness.
.b [dot-be] aims to be an awareness raising exercise that gives all students a taste of mindfulness.
The most fundamental aims are:
For all students to know about mindfulness
For most to enjoy it
For many to use it now and again
And some to practise daily
For as many as possible to remember it.