Mindfulness Yoga, Ages 3 - 7

At this young age, the children learn mindfulness through yoga. Classes are delivered in three parts:

  1. Welcome, centring, breathing exercise and warm up

  2. Story: the children act out an adventure using classic yoga postures

  3. Relaxation & mindful meditation using positive affirmations  

Training completed with;

Age 2-7

Sports Funding

Provide a qualified teacher to support the development of personal, social & emotional education.

Yoga is accessible to all.

Yoga provides opportunities for the physical development of  all children.

Yoga encourages a positive attitude towards body & mind.

Age 2-7