Mindfulness Yoga, Ages 3 - 7
At this young age, the children learn mindfulness through yoga. Classes are delivered in three parts:
Welcome, centring, breathing exercise and warm up
Story: the children act out an adventure using classic yoga postures
Relaxation & mindful meditation using positive affirmations
Training completed with;
Provide a qualified teacher to support the development of personal, social & emotional education.
Yoga is accessible to all.
Yoga provides opportunities for the physical development of all children.
Yoga encourages a positive attitude towards body & mind.